Hummus

Difficulty: easy Prep Time: Five Minutes Total Time: More than 1 hour
16 oz. can garbanzo beans, do not drain
3 tbsp cold pressed olive oil
1 clove garlic or more, finely mashed
1 tsp fresh parsley
3 tbsp lemon juice
dash of cayenne pepper

Add garbanzo beans with the water that is in the can, olive oil, garlic, lemon juice, cayenne, and 1/4 cup of the cooking water to a food processor. Process until smooth. Add more water if mixture is too thick. Allow to chill in the refrigerator for at least one hour. Spread on a platter and garnish with parsley. Serve with vegetables for dipping.