Flax Porridge

Difficulty: easy Prep Time: Five Minutes Total Time: 30 Minutes or Less
1/2 cup flax meal
1/2 tsp ground cinnamon
1 tbsp Demerara (or dark brown) sugar
8 pecan halves, chopped
1/4 granny smith apple, peeled and chopped
2 tbsp maple syrup
3/4 cup hot water

Mix dry ingredients together and add wet. Stir well and allow to stand for 1-2 minutes, to thicken. If desired, thin with more hot water. Makes 1 large serving.