Cool Beans Wrap
Difficulty: easy
Prep Time: Five Minutes
Total Time: 30 Minutes or Less
1 can mixed beans (rinse well)
1/2 cup chopped celery
1/4 cup frozen corn
1/4 medium red onion, sliced
1/2 diced red pepper (or pepper of choice)
4 big leaves of Romaine lettuce
2 tbsp vegetable oil (olive, sunflower etc.)
1/2 lime
Pinch of salt and pepper (optional)
Drizzle of hot sauce (optional)
1/2 cup chopped celery
1/4 cup frozen corn
1/4 medium red onion, sliced
1/2 diced red pepper (or pepper of choice)
4 big leaves of Romaine lettuce
2 tbsp vegetable oil (olive, sunflower etc.)
1/2 lime
Pinch of salt and pepper (optional)
Drizzle of hot sauce (optional)
Combine beans and vegetables (but not the lettuce) in a bowl. Toss with vegetable oil, squeeze lime over mixture and add a pinch of salt and pepper to taste. Place a scoop of the mixture onto a lettuce leaf. Add a drizzle of hot sauce if desired. Wrap leaf like a tortilla wrap. Makes 4 wraps, perfect for 2 people, and there’s usually some bean mix left over for tomorrow’s lunch.
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