Breaded Tofu
Difficulty: easy
Prep Time: Fifteen Minutes
Total Time: Under an hour
1 lb firm tofu, sliced
1/2" thick
2 cups panko breadcrumbs
(or fine crumbs)
1/4 cup extra virgin olive oil
Marinade
5 cloves garlic, minced
2 tbsp soy sauce
1 tbsp whole grain Dijon mustard
4 tsp maple syrup
2 tbsp tomato paste
3/4 tsp chili flakes
1/2 tsp celery salt
1/4 tsp black pepper
1/2 tsp onion powder
1/2" thick
2 cups panko breadcrumbs
(or fine crumbs)
1/4 cup extra virgin olive oil
Marinade
5 cloves garlic, minced
2 tbsp soy sauce
1 tbsp whole grain Dijon mustard
4 tsp maple syrup
2 tbsp tomato paste
3/4 tsp chili flakes
1/2 tsp celery salt
1/4 tsp black pepper
1/2 tsp onion powder
Mix all the marinade ingredients together and dip the tofu slices in it such that it’s fully coated. Then dip the slices in the breadcrumbs.
Set aside.
Heat the oil in a frying pan over medium-high heat and fry the breaded slices until they are golden brown on both sides. Serve with your favourite dip.
Yield: 2-4 servings
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