Falafel burgers
Difficulty: easy
Prep Time: Five Minutes
Total Time: 30 Minuder an hour
400g can chickpeas, rinsed and drained
garlic clove, chopped
handful of parsley
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pita bread
200g tub tomato salsa, to serve
green salad, to serve
1 small red onion, roughly chopped
garlic clove, chopped
handful of parsley
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pita bread
200g tub tomato salsa, to serve
green salad, to serve
1 small red onion, roughly chopped
Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve on toasted bun and add top with Greek salad and tahini.
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