Fiber Rich French Toast
Difficulty: easy
Prep Time: Five Minutes
Total Time: 30 Minutes or Less
1/4 cup liquid egg substitute
1/4 cup nonfat milk
1/8 tsp vanilla extract
1/4 tsp ground cinnamon
1/2 tsp brown sugar
2 slices whole grain bread
1 tsp chopped pecans
1/4 cup nonfat milk
1/8 tsp vanilla extract
1/4 tsp ground cinnamon
1/2 tsp brown sugar
2 slices whole grain bread
1 tsp chopped pecans
Preheat a nonstick skillet over medium heat. Mix together the egg substitute, milk, vanilla, cinnamon and brown sugar in a small bowl. Dip bread in egg mixture, coating both sides. Place the bread in skillet and cook until both sides are brown, turning with a spatula. Place the toast on a serving plate and sprinkle with chopped pecans. Top with syrup or preserves and serve immediately. Makes 1 serving.
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