I don't remember taking drugs whenever I had either cold or flue as a child. My parents and grandparents always used natural remedies. Some of those measures can be used to prevent sickness. They are amazing. Raspberry jam is good for soothing sore throat. In addition it also helps to boost the immune system. Eating 3-5 tablespoons of jam with glass of water or add a tablespoon of jam to a glass of water and gargle. You can do it for as long as you like. Garlic is not just vampire repellent, but one of the greatest cold and flue remedies. Eating one garlic clove helps relief congestion as well as a sore throat. Garlic is also an immune system booster. Honey -- the sweetest cure. It works the best with either tea or just simply by itself. Saltwater solution is good for sore throat and nose rinse. Just add 1/2 to 3/4 teaspoon of salt to a cup of pure water. The water should not have chlorine in it. Because chlorine can weaken your immune system and will irritate our throat. For nasal congestion use the salt water as nasal rinse. Apple cider vinegar is another remedy -- 1-2 teaspoons of the vinegar to a glass of water twice each day. Vinegar-- any kind, but preferably white-- can be also used to break a fever. To 5 cups of white vinegar add two cups of lukewarm water, soak a washcloth, apply the mixture on feet, legs, stomach, back, face and neck. This works the best before bedtime when individual will be covered and warm afterward. Eggs are excellent for sinus relief. Boil two eggs for 7 minutes, place eggs in a double folded towel and place on each side of nose direct above sinus cavities. As eggs cool down reduce layers and then place in a thinner fabric. At the end eggs are cool enough to be placed directly against the skin. The last procedure is hot foot bath. Wrap your body in a blanket or wear bunch of layers to avoid chilling. Place feet and ankles in warm water. Add hot water until it cannot be tolerated any longer ( bath time 15-45 minutes). One last thing, remember to no at or drink for at least an hour after using sore throat remedies. Cheer up and may your cold and flue go away faster!     Submitted By: Irina Glazkova