Hot Fajita Salad

Difficulty: easy Prep Time: More than 15 Minutes Total Time: Under an hour
Dressing
1/3 cup sour cream, fat-free
2 tbsp oil
1 tsp lime juice
1/2 tsp sugar
1/2 tsp cumin

Salad
3 chicken breasts, boneless and skinless
2 med onions, thinly sliced
1 red pepper, diced
1/4 cup salsa
4 cups romaine lettuce

In a small bowl, combine all dressing ingredients and set aside. Spray a nonstick skillet with cooking spray. Heat over medium heat and add chicken. Cook chicken until no longer pink and lightly browned. Add onions and pepper. Cover and cook until vegetables are desired consistency. Add salsa and cook an additional 3-5 minutes, stirring constantly. To serve, arrange lettuce on individual dinner plates. top each with hot chicken mixture. Spoon dressing over salad.